纸包烤鳟鱼 Baked Trout Parcel

Baked Trout Parcel

美国很常见的淡水鳟鱼是这个食谱的主角。鳟鱼肉质鲜美紧实,无硬刺。不过太多小小软刺,得非常小心食用。鳟鱼是属于鲑科,他跟鲑鱼是亲戚,肉质呈粉红色的是彩虹鳟(Rainbow Trout),融合了鳟鱼和鲑鱼的特质。

Baked Trout Parcel

材料:
鳟鱼 1条(350克)
洋葱 1/2颗
柠檬 1/2颗
香菜
橄榄油 1汤匙
盐 适量
黑胡椒 适量

做法:
1。把烤箱预热到200度。
2。将鱼洗干净,拍干。
3。把橄榄油抹到鱼排上,再撒些盐、黑胡椒。

4。在烘焙纸中,铺上洋葱圈。
5。放上鳟鱼,鱼肚内塞入香菜,将柠檬片排在鱼上面。
6。将烘焙纸(Parchment Paper)各边都包起。
7。然后放到烤盘上,在预热好的烤箱里烤25分钟。

备注:
1。步骤5,不妨撒些香料(Herbs)。
2。
步骤7,时间根据鱼的大小来定,当鱼肉能轻易的用叉子叉起时鱼肉就熟了。

Baked Trout Parcel

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292 Comments

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